This week’s Founder’s Thought quote is, “Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” from Noam Shpancer, PhD.

Anyone who has dealt with any issue knows that healing takes time. Both physical and mental health are not a one stop trip. There is no way to reach the pinnacle of health and then rest there for forever. there is no pinnacle. Physical and Mental health and well being are an ongoing journey.

We must look after our health and well being at all times. We need to learn how to take of ourselves and recognize our own needs. Every journey needs rest stops and it is important to learn when you need to take a break or take a step back. Times of rest can help to reinvigorate us for the next step in our journey.

The process that we must learn to take care of our mental health is one of the most important things we can ever learn. Every day is different but it is important to take the time and effort to start the process. It can be difficult at times, but the journey is well worth the effort.

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