How spending time in the sun can help you live a longer and happier life.
Summer is here! What better way to celebrate them with a few outdoor activities. Studies have shown that older adults need more vitamin D in their day-to-day life than younger people. Here are five reasons why spending a little time outside can improve your day-to-day life!
Reason 1: Boosting vitamin D. Vitamin D is an essential vitamin that our body needs every single day. Now more than ever, you can see a lot of time inside, so spending a few extra hours enjoying the sunshine can benefit your health.
Reason 2: Increases energy. Spending time outside can be stimulating for the mind, body, and spirit. Spending a couple of hours outside every day can improve motivation, focus, and alertness in the minds of all ages. Spending time outdoors can also hope you sleep better at night as you’re more active during the day.
Reason 3: It helps boost immunity. Spending time outdoors and getting some fresh air is a good way to exercise your immune system to make sure that you’re as healthy as possible.
Reason 4: You feel better faster. Studies have shown that natural light actually helps heal wounds more quickly. Being outside after a minor injury can help you get back to your old self faster.
Reason 5: Improved mental health. A team of graduates from the University of Minnesota did a study on colors and emotional stimulation. They found that spending time in bright green and blue environments leaves people feeling more motivated and enlightened. Spending time outdoors can improve your perspective on yourself and your life.
So, with all these benefits to spending time in the sun. What are some good ideas for things to do outdoors? Here are a few ideas to get you started.
· You could go for a hike in the woods
· A walk in the park
· You could start a garden in your backyard and grow some easy herbs and spices
· Just relaxing outside
· Or doing some bird watching and feeling the breeze on your face
Get out there, enjoy the sunshine and stay healthy!